Who are we…

We are a fitness community built for people with full schedules and real goals. Whether you're just starting out or getting back into a training groove, we provide clear, efficient fitness programs that get results without wasting your time.

We focus on workouts that build strength, improve performance, and fit your life — whether you’re squeezing in a quick session or chasing long-term progress.

At Lumos, you’ll get straightforward coaching, a practical approach, and the structure you need to stay consistent. No gimmicks. No complicated plans. Just fitness that works.

  • Evan Brengman

    Co-Founder & CEO

    Evan Brengman is the Co-founder & CEO of Lumos. With years of experience in fitness coaching, nutrition planning, and wellness programming, Evan specializes in creating simple, effective strategies that fit real life. His journey began early, becoming the youngest executive at Total Life Changes by 20, where he developed deep expertise in health products, supply chain, and business operations. Through Lumos, Evan combines hands-on fitness knowledge with leadership experience to help others take control of their health and make steady, measurable progress.

  • Jake Hart

    Co-Founder & COO

    Jake Hart is the COO and Co-Founder of Lumos. With a background as a collegiate swimmer and a biomedical science degree from Grand Valley State University, Jake combines performance-driven training with science-based nutrition coaching. He’s passionate about creating simple, actionable strategies that help people stay consistent, train effectively, and feel confident in their fitness. Originally from Rochester, Michigan, Jake stays active outdoors — skiing, sailing, and taking on new challenges that keep him moving. At Lumos, his mission is to provide the tools, structure, and support people need to keep progressing, no matter where they’re starting.

Our Core Values

  • Move: We focus on movement that’s practical, purposeful, and keeps you progressing — whether you’re building consistency or getting back to peak performance. Fitness should fit your life and help you move with energy, strength, and intention.

  • Lift: We build strength that lasts — in the gym and in life. It’s about lifting smarter, challenging yourself, and showing up for your goals with a clear plan. We push forward, we support each other, and we lift the standard for what’s possible.

  • Shine: We help you perform, grow, and shine in your own way — through consistent effort and real results. Whether you’re chasing a new personal best or just aiming to feel better every day, Lumos is here to help you keep showing up and leveling up.